Tag Archives: walking

Learning what I’m capable of

Every time I go to the gym, I do 45 minutes of cardio. I go on the treadmill for 15 minutes, the elliptical for 15 minutes, and the cross trainer for 15 minutes.

When I’m on the treadmill, I generally walk the first quarter mile at 3.5 mph, and then I jog one full mile at 5.5 mph. These 15 minutes usually leave me panting, red, and sweating buckets (I’m out of shape, deal with it). But I want to become a runner, and so I keep trying.

Today I walked a few miles around my neighborhood before heading to the gym. I got on the treadmill, walked my usual quarter mile, and then I began to jog.¬†After jogging a mile, I realized I wasn’t as tired as I normally am.

I went to hit stop on the treadmill, and then I thought –¬†if I don’t need to stop, why am I stopping?

And so I kept jogging for another quarter mile, at which point I gave in and switched to the cross trainer. After 15 minutes on the cross trainer, I went to get on the elliptical.

But then I felt a sense of determination come over me – I knew I wasn’t done with that treadmill. I wasn’t done jogging.

And so I got back on. And jogged another full mile (!!!).

When I was done, I was as red as a strawberry, and I looked like I had just jumped in a swimming pool.

Outwardly, it was not pretty.

But inwardly, I was beyond proud.
I was bent over, breathing heavily, and unable to speak – but I was ecstatic!

At the end of the day, it’s not about the 2.25 miles (in addition to the 2.75 miles I walked today, btw). It’s about the fact that I can do so much more than I think I can – I am capable of more than I give myself credit for.

It’s like they say: “Whether you think you can or you think you can’t, you’re right.”

So push yourself. Because more than half the time, the “I can’t do it” is mental. We are capable of so much! We just have to try.

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