Tag Archives: calories

Another un-perfect week

Another un-perfect week.

I say that, because since I started this “lifestyle change,” I have not had one week where I do exactly what I say I’m going to.

According to my plan, I’m supposed to eat 1250 calories every weekday and 2000 on Friday and Saturday.

but...food

Has that happened? No. Has that even close to happened? Kind of. Maybe. Almost.

When I pictured myself losing weight, I pictured it being consistent and structured — Biggest Loser style. But truth is, this isn’t a secluded ranch. This isn’t time off from the regular world to lose weight. This is real life. And life comes with a multitude of distractions and worries and things that can throw you off course.

The most important thing I can do is not give up. I may not have a perfect week, but I’m doing so much better than I was 8 weeks ago. I’m improving. I’m taking steps towards a better me.

I stopped myself from binging on more than one occasion this week. I got myself to the gym. I did things that 2 months ago, I never would have done. I wasn’t perfect. But I was better.

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I weighed in this morning. I didn’t lose much, but I lost my Thanksgiving gain from last week – so that’s something.

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One of these weeks will be a perfect week. But until then, I’ll just keep logging. Just keep exercising. Just keep going.

The happiest of hump days

Hello all.

Guess what?

I LOST TWO POUNDS THIS WEEK.

Not 0.2. Not 0.5. Not any form of any fraction of a pound. TWO.

HEEEYYLLLLL YES.

Two pounds may not be an epic loss, I realize this. But it means that I can do this thing. That my weight loss really isn’t linear. That this is a long learning process, not an exact science. And that if I have one bad week, it doesn’t mean I’m destined to have bad weeks for the rest of my life.

Of course, despite my excitement, there’s a little voice in the back of my head that’s saying: “Yeah, you lost 2 pounds, but you’re still almost 10 pounds heavier than you were a year ago.”

But you know what I say to that voice right now?

I have to remember not to stumble over things that are behind me.
I’ve made mistakes in the past. But I’m working my ass off to make things right.

I may not be there yet, but I’m getting closer!

This ain’t twerkin for me

Half a pound.

I lost half a pound.

Weight loss isn’t linear.

Weight loss isn’t linear.

Weight loss isn’t linear.

Maybe if I repeat this over and over again, it will somehow make me feel better about my 0.5 lb loss this week.

And it does. A little. But in reality, I lost 0.2 lbs last week, and 0.5 lbs this week…and that’s not good enough for me. I need to lose almost 50 lbs, and if I keep up this snail-like pace, I’m looking at reaching my goal in late 2014.

Slow and steady may finish the race, but “normal, acceptable pace” beats “slow and steady” any day.

So I’m changin shit up.

I figured out that, in the last 6 days, I’ve eaten an average of 1650 calories every day, and I exercised for 90 minutes 3 separate times. That led to this 0.5 lb weight loss. Obviously this is not working for me.

The truth is, weekends are what trip me up. I hang out with my friends, go out to eat, and drink a little more than I probably need to. On Saturday I had 1850 calories (due to alcohol) and Friday I had 2500 (due to a slight meltdown where I consumed 3 carrot cupcakes in 20 minutes – let’s not talk about that). So while I ate under 1400 every weekday, my weekend calories increased my average significantly.

So what am I gonna do? I decided that every weekday for the next 7 days I’m going to eat 1250 calories. But then on Friday and Saturday I’m allowing myself 2000 calories per day, or 4000 total, however I want to split it up. And I’m going to exercise FIVE times. This will give me an average of apprx. 1450 calories consumed per day, with hundreds of calories burned in exercise on top of that.

I’m hoping this will give me the extra kick in the butt on I need to get that scale moving.

The good news is, I’m no longer as hungry as I was. I was literally waking up, starving during the first week of this diet. But now my body is adjusting, so hopefully 1250 will be doable.

I’m not sure what the scale will have in store for me next week, but I’m excited to give this new plan a try.